Eating an egg each day reduces heart disease risk

Using data from an ongoing study, the researchers from Peking University Health Science Center were able to analyze the egg-eating habits of over 400,000 healthy, 30- to 79-year-olds from across China who were recruited between 2004 and 2008. In the beginning of the study period, 13% said they ate an egg per day and 9% said they rarely or never did.

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