Keto Asian Chicken Meatballs (Nut Free)

Asian Chicken Meatballs made nut free, flour free, keto, low carb, paleo and easy for a satisfying meal or appetizer!

When you’re looking for a change of pace from the traditional beef meatball, chicken is a fabulous option. While ground chicken can often be bland, adding in the right amount of spices can make for a pretty tasty meatball! 

This recipe can be made in under an hour and is perfect to serve for a party as an appetizer or just add a keto side dish, like my Slow Cooker Cabbage, or Mashed Cauliflower and you’ve got an easy meal any night of the week. 

Baked meatballs just make life easier. You can certainly pan sear these if you prefer a more crispy outer coating, but baking means you can just forget about them and move on to something else. These baked meatballs are tender and juicy and full of Asian flavor!

My family loves all kinds of meatballs, but if you’ve got a few picky kids in the bunch, throw them some chopsticks and a side of Coconut Aminos and watch them go at it. For my kids it’s always about the chopsticks really. You could also swap the coconut aminos with soy sauce but since my oldest has a soy allergy, we choose coconut aminos instead. Taste just like soy sauce, but not as salty in my opinion. 

The ingredients of most Asian recipes I’ve seen always include fresh ginger, garlic, sesame and green onion or scallions. So of course these are included in this recipe. Don’t skip on buying fresh ginger and use a ground or dried ginger, it just won’t be a fresh and tasty. You can actually freeze fresh ginger for 2-3 months and you can also use it frozen right out of the freezer using a really good grater. I’d suggest peeling the fresh ginger before freezing it though, that way you can easily grate the frozen ginger and not have to worry about defrosting it to peel the skin.

Hope you enjoy these as much as my family did!

If you love recipes like this for yourself and family, you might be interested in my meal planning membership. Weekly low carb keto dinner meal plan sent to your inbox every Friday with shopping list. The best part about my meal planning feature is that if you aren’t interested in one of the dinner meals you can swap it out for something else! You can even change serving sizes and the shopping list will adjust! It pretty amazing software and I hope you’ll take advantage of it. You can have a sustainable low carb/keto lifestyle when you’re well prepared and planning meals is the key!  LEARN MORE TODAY!

Keto Asian Chicken Meatballs (Nut Free)

Prep Time 20 minutes
Cook Time 20 minutes

Servings 10 @ 3 meatballs
Calories 154 kcal
Author Brenda Bennett/ Sugar Free Mom

Ingredients

  • 2 pounds ground chicken
  • 1/2 tsp onion powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 cup coconut aminos or soy sauce
  • 1/2 cup finely crushed pork rinds
  • 2 tsp minced garlic
  • 1 tbsp fresh grated ginger
  • 2 scallions or 1/4 cup chopped
  • optional toppings: sesame seeds, chopped scallions, coconut aminos

Instructions

  1. Preheat oven to 425 degrees F. Grease a large baking sheet and set aside.

  2. In a large bowl add all ingredients except optional toppings and mix until combined.

  3. Using a greased large cookie scoop, or measure 1 ounce (35grams) each of chicken and roll into balls. Place onto baking sheet. Top with sesame seeds if desired.

  4. Bake meatballs for about 20 minutes or when they are slightly browned on bottom and edges. Serve with a drizzle of coconut aminos, chopped scallions and more sesame seeds if desired.

  5. Serve as an appetizer or if a main meal serve over sautéed shredded cabbage.

  6. Store left overs in a covered container in the refrigerator for up to 3 days.

Nutrition Facts

Keto Asian Chicken Meatballs (Nut Free)

Amount Per Serving (1 serving @ 3 meatballs)

Calories 154 Calories from Fat 81

% Daily Value*

Total Fat 9g 14%

Saturated Fat 2g 10%

Cholesterol 82mg 27%

Sodium 269mg 11%

Potassium 480mg 14%

Total Carbohydrates 2g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 16g 32%

Vitamin A 0.5%

Vitamin C 0.8%

Calcium 0.8%

Iron 4.3%

* Percent Daily Values are based on a 2000 calorie diet.

Blessings, Brenda

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